Does cognitive rest help?
 

Cognitive rest involves reducing activities that strain the brain, such as prolonged screen time, reading, multitasking, or intense problem-solving. This is especially important in the early stages of recovery.

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Limiting cognitive load helps prevent symptom flare-ups and mental fatigue. However, like physical rest, cognitive rest should not be prolonged unnecessarily.

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Gradual reintroduction of mental activities—with breaks and accommodations—supports recovery and helps the brain adapt back to normal demands.