Is rest required after concussion?​​

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Rest is important immediately after a concussion, especially during the first 24–48 hours. This includes both physical and cognitive rest, allowing the brain time to stabilize and begin healing.

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However, prolonged or complete rest beyond the early phase can slow recovery. Current evidence supports a gradual return to light activity as tolerated, avoiding anything that significantly worsens symptoms.

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The goal is “relative rest,” not total inactivity. Balancing rest with gentle movement and mental engagement helps promote recovery while preventing deconditioning and isolation.